The Unsettling Space In-Between
Spring is so close that I can almost taste it. The air is beginning to feel different. This makes me…
Read MoreA “Couple” of Thoughts Blog
Needing a Perspective Shift? Choose To Reframe with Just Like Me……
Many of us find ourselves triggered at least daily because of someone else’s behavior or often when we find ourselves…
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What Are You Made Of?
The essence of this story is factual. The names have been changed to protect the innocent. One day jelly and…
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The Gift of Reflection
As a nurse one of the biggest gifts you can give yourself is the gift of reflection. Yes, you heard…
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Communication
C-Can’t O-Optimize M-Making M-Meaning U-Until N-No I-Inference C-Created A-(which) Allows (for) T-Talking E-Effectively Our brains are meaning making machines…
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Saying NO! No Guilt Needed!!
Believe it or not, saying no helps you in refueling your heart that is if you can let go of…
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Good Intentions?
The road to hell is paved with good intentions” -Bernard of Clairvaux Truth is, intention equals results but requires action…
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“I’m Dreaming of…”
The song continues, “a White Christmas, just like the one I used to know.” Just like the one I used…
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Refuel Your Heart Through Gratitude
Refuel Your Heart Through Gratitude Gratitude is defined as “the quality of being thankful, readiness to show appreciation for and…
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In The Pursuit Of Happiness
In relationships we pursue many things. First, we pursue our perspective partner. We court and flirt and chase and dream…
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